Recovering after having your wisdom teeth removed isn’t known to be the most comfortable situation, but knowing how to get some sleep during this period can help you get back to normal more quickly. While sleeping after a wisdom tooth extraction can be difficult sometimes, there are a few things you can do to help yourself drift off into a peaceful slumber. Here’s a short list of a few ways to make it easier to sleep after having your wisdom teeth removed.
Keep Up with Your Prescribed Pain Medication
Pain management is a key part of recovering from wisdom teeth removal. While you probably won’t feel any discomfort immediately after surgery, you’ll start to notice it as the anesthesia wears off. Take your pain medication as prescribed but be careful not to take too much. Placing an ice pack or cold compress over your cheek can help ease the discomfort and reduce the swelling. Taking these measures to reduce your discomfort can help you get a good night’s sleep.
Comply with Your Postoperative Instructions
Complying with the postoperative instructions given by your dentist is the best way to keep your recovery period brief. It’s important to eat and stay hydrated while healing from a wisdom tooth extraction. Stocking up on mild, soft foods that can be easily prepared before the procedure can save you and your recovering gums a lot of stress. A few suggestions include:
- Applesauce
- Yogurt
- Mashed potatoes
- Macaroni and cheese
Drink lots of water but take care to use a straw. The sucking motions of drinking through a straw can dislodge the blood clots over the wound, causing a painful condition called dry socket.
Mind Your Sleeping Position
Resting with your head in an elevated position can slightly reduce blood flow to your head. While this tiny decrease will not cause any adverse health effects, it will help keep you comfortable by reducing the pressure of your heartbeat against the surgical site. However, it’s possible to choke on the gauze pads placed over the wounds to prevent bleeding, so it’s a great idea to have a trusted individual present to make sure you’re okay as you sleep.
Having your wisdom teeth removed can bring you a lifetime of relief. By taking care to get enough sleep while recovering, you can keep your healing period brief and get back to normal sooner.
About the Practice
Texas Wisdom Teeth delivers the greatest oral surgery services that the people of Dallas, TX can get. Led by Dr. Tamir Anver, the staff takes special care to ensure that each patient is comfortable in the office. Areas of expertise include wisdom tooth extractions as well as other oral surgery treatments. For more information on staying comfortable after a wisdom tooth extraction, contact the office online or dial (972) 960-1111.